Our Tools...

Performance tools to keep you on your game...

Nutritional Needs Calculator

After you've used the calorie needs calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.

Calculate
Reset

Grams/Day Calories/Day
Min Max Min Max
Carbohydrates
Proteins
Fats

Note: These calculations are based on National Institutes of Health/Institute of Medicine Healthy Macronutrient Distribution and provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults 19 and older.